Awareness MODE Available at Amazon / Kindle

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Awareness MODE is a compendium of gritty tales from the road of hard knocks. The stories hybridize one man’s journey through the reconstruction of his life with the wisdom from the great thinkers that inspired his recovery. Novel theories are presented bridging the philosophical with the spiritual. The book is peppered with vignettes that help you to cultivate a scientific curiosity. Through colorful metaphor, provocative humor, and unconventional, insightful mindfulness techniques, you will come to know the path of least resistance on your own journey.

imageNot your typical Buddhist author, Jeff is a generation X, hardcore rock and roll construction worker with a heart and mind full of Dharma and a desire to spread the love. Introduced to Buddhism at a young
age, he found the teachings of the Buddha informed many of his ideals and encouraged his recovery from a life of alcoholism and drug addiction.
Jeff now finds his passion in writing and working with others who are struggling with addiction and problems of living. He facilitates mindfulness based recovery groups, guides insight meditation and mentors individuals. Jeff is A native to the rugged terrain of the Northern California coast.