These are your options. Choose wisely. In mindful communication, it’s important to discover the right way to […]
I have a little joke about this quote that goes like this: “Comparison is the thief of joy. […]
Awareness MODE, my first book venture is off to the editor today. A lifetime in the making and […]
If you’re sober, the holiday season is the marathon you’ve been training for! The main event. Humble champion, […]
Solidity and authenticity are the key players in this role and relevance the best tool for respect and adherence…
We’re all down for a unique experience and we only take our own with us.
This is a visualization suggestion I came up with some time ago in aiding dissolution of mental obstacles that may hinder our progression toward peace. I hope you like it and create your own if you wish – I’ve also imagined loading and carrying a backpack of rocks up hill to a cliff’s edge and tossing them off, then walking back downhill with and empty pack. You get the idea – if inspired please let me know and share your own version – Thanks.
If you’re new to meditation – you may want to learn some basic techniques to enter into a state of relaxed, present time awareness. Enjoy…